Mute
Nutricionista Rodrigo Martins
Agende uma consulta nutricional pelo direct ou link na bio Cortar a janta emagrece... mas não pelo motivo que você imagina. A ideia central não é a ausência da janta que magicamente queima gordura, muitas pessoas emagrecem porque reduzem mais facilmente o consumo total de calorias do dia. A distribuição das calorias mais cedo também pode ter alguma vantagem, mas o efeito do horário é menor e a evidência ainda tem limitações.
Follow
28
0
11
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