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Você sabia que as insônias podem ser tratadas com terapia cognitivo-comportamental? 🛏️🧠 Na terceira e última videoaula sobre Insônia do projeto Saúde Mental no MPRJ, o psiquiatra @ervincotrik explica que diversos tipos de insônia podem ser tratados com terapia cognitivo-comportamental e com medidas higiênicas do sono. Não sabe o que são? Então, acesse o canal do #MPRJ no , entre na playlist "Saúde Mental no MPRJ" e assista à videoaula completa! 🎥 Encontre ajuda❗ 📞 Emergências psiqu...
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