Mute
Pedro Dias
Bicarbonato de sódio no lugar de beta-alanina? 🤔 Embora ambos sejam tampões (ajudam a reduzir a acidez durante o treino), eles atuam de formas diferentes: ➡️ Bicarbonato de sódio: age fora das células. ➡️ Beta-alanina: atua dentro das células. Mas atenção: exagerar no bicarbonato pode “soltar o intestino” e transformar o treino em uma corrida… pro banheiro! 😂 E sobre trocar castanha por amendoim? Ambos são calóricos e, no processo de emagrecimento, é fácil perder a mão e consumir mais calor
Follow
46
1
19
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