Mute
Pedro Dias
Receita simples, proteica e perfeita pra encaixar na dieta! 🔥🐟 Essa combinação de batata com atum fica sensacional, com 37g de proteína e apenas 316 kcal na receita toda. Muita gente ainda tem preconceito com atum enlatado, mas ele é uma ótima opção de proteína prática e acessível. Se puder, escolha o atum em água, mas se for o em óleo, basta escorrer bem que tá tudo certo! E se preferir, dá pra substituir o atum por frango desfiado. Salva essa ideia pra testar depois e me marca quando fizer
Follow
43
1
20
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