Mute
Pedro Dias
Tá achando que o doce de leite do pré-treino vai dar energia? 🧐 Na real, a energia que você usa no treino vem do glicogênio, que leva de 3 a 4 horas pra ser formado. Então, esse doce é mais um mimo pro ânimo do que um combustível de verdade. 😅 Quer energia de verdade? O importante é a alimentação do dia como um todo! Mas, se você quer encaixar o doce de leite no pré-treino, dá pra calcular e incluir na dieta de forma estratégica. 🍞 De: @aurilene.fit #PréTreinoInteligente #NutriçãoComHumor
Follow
41
2
16
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