Mute
Monica de França
"Eu aprendi, na prática e na vida, que reprimir emoções não resolve nada — só adia o que precisa ser olhado. Ao longo do meu próprio processo, percebi que a auto-observação não é um “exercício bonito”, é uma ferramenta real. Quando a gente reconhece o que sente, sem julgar, as emoções deixam de dominar e passam a fazer sentido. É assim que a gente cria espaço para agir com consciência, e não no automático. Esse é um aprendizado que eu levo comigo e que compartilho porque transforma.”
Follow
49
2
19
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