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DICA QUE TODO INTOLERANTE A LACTOSE DEVERIA SABER!!! Sugeri um top 5 porque é difícil no começo mas com o passar do tempo vai anotando tudo que te faz mal e o que não te faz tão mal com leite. E vamos dos meus top 5: EVITAR: 1 - Cheddar 2 - Queijo coalho 3 - Iogurte 4 - Misturar queijos 5 - Sorvete CONSIGO DIGERIR: *Em poucas quantidades. 1 - Catupiry 2 - Mussarela 3 - Requeijão 4 - Chocolate 5 - Pão de queijo Qual o seu top 5? Me conta nos comentários! . . .#intolerância#intolerânciaalactose#i...
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