Mute
Mônica Santos Oliveira
#Academia #malhar #dieta #foco #emagrecer Galera meus pratinhos não estão lindos mas prometo melhorar. hoje comi um 2ovos no café da manhã, almocei escondidinho de batata salsa com frango, café da tarde foi pão integral com ovos (esqueci da foto) kkk e janta salada de alface com tomate, carne de panela e batata. me pesei estou com 111,18 kg minha meta é em 30 dias chegar pelo menos nos 98. vamos com foco galera e aceito dicas 🙏🏼❤️
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