moms naila
228
Seguidores
4
Siguiendo
529
Me gusta
ID:momsnailad17038
Seguir
Todas las listas de reproducción · Total 1
2
⁉️The Stairmaster has gained popularity for glute development, but there’s some misunderstanding surrounding its effectiveness. From a scientific perspective, the Stairmaster can be beneficial for glutes, but it’s not the magic bullet that some claim. ☑️ How the Stairmaster Impacts the Glutes: 1. **Muscle Engagement**: Climbing stairs involves hip extension, which activates the glutes, particularly the gluteus maximus. However, the extent of activation depends on factors like stride length, pos...
Arriba
like
9
Arriba
like
20
Arriba
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13
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5
like
3
like
20
like
0
like
0
like
7
like
6
like
25
like
0
like
0
like
2
like
1
like
8
like
22
like
7
like
7
like
6
like
13
Cargando
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