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⁉️The Stairmaster has gained popularity for glute development, but there’s some misunderstanding surrounding its effectiveness. From a scientific perspective, the Stairmaster can be beneficial for glutes, but it’s not the magic bullet that some claim. ☑️ How the Stairmaster Impacts the Glutes: 1. **Muscle Engagement**: Climbing stairs involves hip extension, which activates the glutes, particularly the gluteus maximus. However, the extent of activation depends on factors like stride length, pos...
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