Mute
MOCHINSKI PERSONAL
🔥 Elevação Pélvica Unilateral no Banco 🔥 1️⃣ Apoie as costas no banco, pés no chão, joelhos dobrados. 2️⃣ Estique uma perna à frente. 3️⃣ Empurre o calcanhar do pé de apoio, eleve o quadril até alinhar com o corpo. 4️⃣ Desça devagar, sem tocar o chão. 5️⃣ 8-12 reps por perna, 2-4 séries. 💡 Dicas: ✅ Foque nos glúteos, não na lombar. ✅ Mantenha o quadril alinhado. ✅ Controle o movimento! #TreinoDeGluteo #Musculação #gym #Fitness #Academia
Follow
44
1
18
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