Mute
MOCHINSKI PERSONAL
Remada Sentado: Técnica Rápida e Simples! 💪 1️⃣ Posição: Sente-se na máquina, pés firmes no apoio, joelhos levemente flexionados. 2️⃣ Pegada: Segure a barra com as mãos na largura dos ombros, coluna reta. 3️⃣ Movimento: Puxe a barra em direção ao abdômen, mantendo os cotovelos próximos ao corpo. 4️⃣ Retorno: Volte lentamente, estendendo os braços sem travar os cotovelos. 5️⃣ Dica: Contraia as costas e evite balançar o tronco! #treino #musculação #Musculação #Academia
Follow
18
0
7
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