Mute
MOCHINSKI PERSONAL
O encolhimento abdominal no banco é perfeito pra ativar o reto abdominal e melhorar sua estabilidade! 🛠 Como fazer (passo a passo): 1️⃣ Sente na ponta do banco, segurando as laterais para apoio. 2️⃣ Estenda as pernas à frente, com joelhos levemente flexionados. 3️⃣ Expire e puxe os joelhos pro peito, levantando a pelve (pense em “encolher” a barriga!). 4️⃣ Desça devagar, sem encostar os pés no chão, mantendo o abdômen contraído. #Musculação #Treino
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