Mute
corpo_dossonhos_oficial
No final separei algo especial para você.🔥🏆 Trabalhando a expansão da grande dorsal, construindo aquele formato" V" tanto desejado por todo mundo. Observe como a escápula se movimenta, vai e vem encaixando trabalhando a grande dorsal. A ideia nesse novimento é concientizar o máximo possível no movimento escapular, alogado levando e trazendo o peso. Quer te acesso a um guia passo a passo para te ajudar a construir o físico dos sonhos? Deixei um manual disponível na biografia do Instagra
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