Mute
Muito Mais Ação - Jiu Jitsu
Qual a rotina matinal ideal pra quem treina Jiu Jitsu? 6 ações simples que podem transformar seus próximos 30 dias de treino. Nada de segredo mirabolante. É o básico bem feito, com intenção real. – Por que beber água logo ao acordar faz diferença no seu desempenho – Como 5 minutos de sol mudam sua energia – O impacto de alongar quadril e coluna todo dia – Como despertar o corpo com 10 minutos de mobilidade – O erro de começar o dia com comida lixo – E o poder de revisar, por 3 minutos, aquela
Follow
66
1
25
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