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beleza em foco
Alimento nenhum sozinho engorda. Engordar é resultado do contexto da sua alimentação e estilo de vida, não de um único alimento! Comer um chocolate, por exemplo, não faz diferença isoladamente, mas sim o conjunto do que você consome. Se você mantém uma alimentação equilibrada, treina, se hidrata e cuida da saúde como um todo, aproveitar certos momentos sem culpa não vão atrapalhar, vão contribuir para o equilíbrio! #emagrecimento #perdepeso #perdebarriga #desafio21dias #sucessofit
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