الصوت الساكن
MISA Borges™
Treino simples, rápido e extremamente eficiente para estourar o antebraço na polia 🔥💪 Foram 3 séries até a falha, buscando o máximo de controle e contração. Se quer antebraços mais fortes e definidos, inclua esse movimento na sua rotina! #TreinoDeAntebraço #ForearmWorkout #TreinoNaPolia #TreinoAtéAFalha #Musculação
تابع
52
2
23
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