Mute
MirleneG
1. Acorde em um ambiente calmo: organize seu quarto para que fique aconchegante, se exponha a luz natural. 2. Tenha seu tempo de preocupação: aprenda a separar momentos para se preocupar, não fique preso a problemas o tempo todo. 3. não olhe o celular ao acordar: acordar conectado faz com que você já inicie seu dia sendo bombardeado dê notícias que nem sempre são boas. 4. Faça exercícios de respiração: separe um momento para se reconectar, descansar. 5. Separe um tempo para você: autocuidado.
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