Mute
mirelly_elizabete
Cada barulho, cada tom de voz elevado, vira um sinal de perigo, mesmo quando você já está seguro. Isso não é fraqueza, é uma forma de sobrevivência que o seu cérebro aprendeu a desenvolver desde cedo. Com o tempo, esse estado de vigilância constante pode se transformar em ansiedade intensa. Situações do dia a dia, que para outros parecem simples, podem disparar o mesmo medo ou tensão que você sentia quando criança. Reconhecer isso é o primeiro passo para aprender a acalmar seu corpo e sua ment...
Follow
650
18
84
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