Mute
Ministério da Saúde
Dormir não é só fechar os olhos, é um processo essencial para o funcionamento do corpo e da mente. Uma boa noite de sono ajuda a regular hormônios, fortalecer a imunidade, melhorar a memória e o humor. Mais do que quantidade, o descanso depende da qualidade: rotina, ambiente e hábitos fazem toda a diferença. Saiba mais em gov.br/saude
Follow
24
0
10
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