Mute
Minotauro.
ISSO É MÉTODO MINOTAURO! 🔱❌ Muitos treinam, mas poucos têm o peitoral preenchido na parte superior (perto da clavícula). Se você quer aquele aspecto de "peito de aço", o segredo está no controle e na amplitude que eu te mostro aqui. 🐂🔥 O movimento precisa ser cadenciado: peso próximo ao queixo e amplitude máxima. Não é sobre velocidade, é sobre a conexão mente-músculo que o Projeto Minotauro prega. 💎 A nossa evolução é constante. #viral #viraliza #Academia #bodybuilder #fitness
Follow
43
0
17
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