Mute
ministro.da.saude0
A maioria acha que cem flexões por dia só servem pra “cansar o peito”. Mas o que acontece no teu corpo em 30 dias é completamente diferente: adaptação neural, reconstrução muscular, mais capilares, mais recrutamento de fibras e mais força real. Quando tu entende como teu corpo funciona, tu treina mais inteligente — e evolui mais rápido. Quer parar de treinar à toa? Comenta treino que eu te mando um programa feito pra ti.#treino#calistenia#flexão#hipertrofia
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