Mute
milton.bergamaschi
Tem um exercício que quase ninguém faz… e talvez seja exatamente o que está faltando no seu treino. O Tuck Hold com movimento no quadril parece simples, mas desafia uma capacidade que muitas pessoas com dor perderam: manter o tronco estável enquanto o quadril se movimenta. Na prática, ele treina o seu corpo a resistir a compensações. Enquanto o quadril faz o movimento, o abdômen, a lombar e toda a musculatura estabilizadora trabalham para impedir que a coluna “fuja” da posição. E sabe por qu...
Follow
0
0
0
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