الصوت الساكن
milton.bergamaschi
Alongar o iliopsoas pode mudar sua postura e sua dor. Esse músculo, quando encurtado, puxa a pelve para frente, aumenta a pressão na lombar e dificulta até sua respiração. Ao liberar o iliopsoas você: ✔️ Ajuda a realinhar a pelve ✔️ Reduz a sobrecarga na coluna lombar ✔️ Melhora a postura no dia a dia ✔️ Respira com mais eficiência Mas atenção: Alongar é parte da solução. Fortalecer e estabilizar é o que mantém o resultado. #herniadedisco #dornacoluna #dornascostas
تابع
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