Silencio
Mikaelly Lacerda
🍌 Escondidinho de Banana da Terra Ingredientes: 3 bananas da terra (~450g) 300g de carne desfiada pronta 100g de requeijão cremoso light 50g de muçarela ralada 🔥 Modo de preparo: 1️⃣ Cozinhe as bananas por 10 min, amasse e misture com o requeijão até virar um purê. 2️⃣ Monte em camadas: metade do purê → carne desfiada → restante do purê. 3️⃣ Finalize com a muçarela por cima. 4️⃣ Leve à air fryer pré-aquecida a 160°C por 15 min (ou até o queijo dourar). #receitassaudaveis #fitness #lowcarb
Seguir
37
1
14
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