Mute
Michell Camara
Quando se trata de emagrecer, os alimentos mais calóricos são os carboidratos geralmente. E o que mais encontramos no prato das pessoas? Isso mesmo! Carboidrato! Muito carboidrato! Macarrão com arroz junto de batata frita e com espaço para feijoada e farofa! Agora a “mistura”, a carne ou seja, a proteína sempre vem quase nada! Né assim? Haha Tudo bem! Isso é normal pois já está até enraizado em nossa cultura, em nossa culinária típica muitos pratos assim com concentração alta de carboidratos.
Follow
46
6
18
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