Mute
ᗰᎥᑕᕼᗴᒪᎥ ᒪᗩᑕᗴᖇᗪᗩ
Dois Bi-sets matadores que vai deixar os glúteos durinhos. ⬇️⬇️ Exercicio Combinado Alterne entre esses exercicios Abdução com caneleira (ou polia) *12 repetições *+ sumô completo * 15 repetições * (3 SÉRIES) Descanso: 1 min Stiff unilateral *10 repetições * Flexora Unilateral *10 repetições * (3 SÉRIES) Obs:. Pode usar a caneleira se não tiver a máquina da flexora como eu fiz. Descanso: 1 min
Follow
26
0
10
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