Mute
Michele Augusta / Psicóloga
Feriado à vista e a pergunta é: você vai descansar ou vai apenas mudar o lugar de carregar suas preocupações? Na TCC, vemos que o esgotamento vem da crença de que você 'precisa' dar conta de tudo. Comenta "CHEGA" se você vai soltar esses pesos hoje. 🦋🌿 #esgotamentomental #autoestima #ansiedade #dicasdepsicologia #psicologarj
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