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✅ Já segue esse perfil para receber mais conteúdos de treino. 🚨O crime contra suas pernas começa aqui... E a maioria nem percebe que tá cometendo. 👉🏻O sumô é um dos melhores exercícios para trabalhar coxas e glúteos ao mesmo tempo, mas quando realizado de forma eficiente. ✔️Base definida corretamente ✔️Joelhos acompanhando a ponta do pé ✔️Tronco inclinado no ângulo certo ✔️E o mais importante: não é descer e subir! E sim afastar e aproximar, controlando, sem roubar o movimento. Fazendo da fo...
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