mi calistenia
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atleta de calistenia e praticante de esportes em geral 🔥💪🏻 dicas de como adquirir resistência pra qualquer atividade física
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#Calistenia #motiva
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#desafio dos30dias #DIA 2: #Treino abdominal homem/mulher 🔥💪
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#Musculação #Treinando com gás 🔥💪 peito e tríceps
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#calistenia #treino em casa pernas e ombro🔥💪
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dia 1🔥💪: treino pra iniciar na calistenia homem/ mulher. pode ser feito em qualquer ambiente
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