Sessize al
Érica Machado Instrutora de Pilates
Boa noite!! Aluno não vem a gente treina. Hoje de manhã fiz esse vídeo aqui no meu Studio de Pilates. Trabalho de braços, ombros, costas e muita força de centro pra estabilizar o tronco e se equilibrar. Amooo treinar o Pilates. É um método de treinamento, onde você trabalha força sem hipertrofia. Equilibra seu corpo e sua mente, em conexão com seu espírito. Bora treinar comigo!! Forma Equilibrio Pilates Studio _ Lins/SP. #contrologia #health #shape #pilatesclássico #pilateslovers
Takip et
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