Sessize al
Érica Machado Instrutora de Pilates
Forma Equilíbrio Pilates Studio - Lins/P. Side Lying Leg Series. Exercício que exige muita estabilização de tronco e quadril. Acionar bastante o centro de força durante os movimentos para manter o controle e movimentar somente as pernas durante a execução, procurando deixar sempre a pelve neutra #pilates #pilatesclassico #contrologia #pilatesbrasil #pilateslovers
Takip et
57
1
23
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