Mute
EXERCÍCIOS MEXA-SE
🔱TRÊS ERROS QUE VOCÊ COMETE EM SEUS TREINOS DE PERNA🦵🏻😱 SEGUE O PERFIL ✅💪🏻 😱O terceiro é um dos que mais vejo pessoas errando… Erro 1 - mesmo que você seja iniciante, quanto antes aprender e dominar os exercícios livres multiarticulares (agachando, afundo, leg press, etc), mais rápido serão seus resultados. Erro 2 - músculo encurtado não é trabalhado de forma completa. Faça alongamento e exercícios de mobilidade ao menos 2x na semana. Você terá muito mais resultado. Erro 3 - aprendeu
Follow
41
2
16
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