Mute
EXERCÍCIOS MEXA-SE
đŸ”±TRÊS ERROS QUE VOCÊ COMETE EM SEUS TREINOS DE PERNAđŸŠ”đŸ»đŸ˜± SEGUE O PERFIL ✅đŸ’ȘđŸ» đŸ˜±O terceiro Ă© um dos que mais vejo pessoas errando
 Erro 1 - mesmo que vocĂȘ seja iniciante, quanto antes aprender e dominar os exercĂ­cios livres multiarticulares (agachando, afundo, leg press, etc), mais rĂĄpido serĂŁo seus resultados. Erro 2 - mĂșsculo encurtado nĂŁo Ă© trabalhado de forma completa. Faça alongamento e exercĂ­cios de mobilidade ao menos 2x na semana. VocĂȘ terĂĄ muito mais resultado. Erro 3 - aprendeu
Follow
41
2
16
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