Mute
EXERCÍCIOS MEXA-SE
🔱ERROS COMUNS AO REALIZAR O TREINO DE TRÍCEPS 💪🏻✅ 💪🏻❌Mostrei no vídeo dois erros comuns ao realizar o tríceps na polia, para não cometer eles, faça os seguintes ajustes: 1. Foque em manter seus OMBROS fixos e o cotovelo um pouco a frente do tronco. Focar apenas em manter os cotovelos fixos, permite que você perca a estabilidade do ombro e acabe girando eles para frente, diminuindo a eficiencia do exercício. 2. Tente encostar seu antebraço no bíceps. Para realizar a amplitude completa v
Ikuti
41
2
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