Mute
EXERCÍCIOS MEXA-SE
đŸ”±đŸ§  LEGPRESS - APROVEITE CADA REPETIÇÃO!đŸ„”đŸŠ”đŸ»âœ… ATIVE AS NOTIFICAÇÕES 🔔 ✅NĂŁo se de ao luxo de errar; aproveite cada repetição! ✅Um dos maiores erros que vocĂȘ pode estar cometendo no seu treino Ă© encurtando a amplitude de movimento pelo excesso de peso ✅ProgressĂŁo de carga Ă© fundamental? Sim, Ă© a rainha da hipertrofia. PorĂ©m progressĂŁo SEMPRE com qualidade; se vocĂȘ progredi encurtando o movimento vocĂȘ nĂŁo ficou mais forte, apenas estĂĄ roubando. No LegPress sempre garanta o mĂĄximo de ampli
Follow
28
2
11
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