Mute
EXERCÍCIOS MEXA-SE
🔱🧠PECAR PELO EXCESSO ANIQUILA A HIPERTROFIA💪🏻🔥 ATIVE AS NOTIFICAÇÕES 🔔 🔥A falta de Hipertrofia nunca será solucionada com uma sobredose (excesso de volume) do medicamento incorreto (falta de intensidade). Volume de Treino é a dose de um medicamento. A intensidade é o medicamento correto. Quanto maior o volume (além do necessário), maior probabilidade desse volume ser Junk Volume e sem benefício para Hipertrofia (na verdade, somente malefício). Sai de 5 séries para 10 séries não duplic
Ikuti
58
2
24
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