Mute
EXERCÍCIOS MEXA-SE
🔱🧠 CONFIGURAÇÃO DOS EXERCÍCIOS IMPORTA DEMAIS✅🥵 ATIVE AS NOTIFICAÇÕES 🔔 Sentar numa máquina e simplesmente executar o movimento não garante que a tensão seja direcionada para o músculo alvo. No caso desse hack ele é a pior máquina possível para quadríceps, na minha visão tá longe de ser até mesmo considerado um “hack”. Por isso eu implemento algumas mudanças : • Pés mais embaixo = maior torque no joelho • Pressão contra o encosto = mais estabilidade Eu prefiro realizar unilateral justa
Ikuti
54
1
23
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