Mute
EXERCÍCIOS MEXA-SE
đŸ”±TREINO DE SUPINO INCLINADO NA MANEIRA CORRETAđŸ˜±âœ… SEGUE O PERFIL @mexaase_treinos đŸ’ȘđŸ»VocĂȘ vai me agradecer depois
 NĂŁo Ă© minha intenção gerar sensacionalismo, e nao estou afirmando que o Supino Inclinado com Barra Ă© lesivo. A grande questĂŁo Ă©: ele exige uma mobilidade articular muito maior, principalmente do ombro, e vocĂȘ fica muito mais propenso Ă  sofrer uma lesĂŁo. MINHA DICA: faça supino com halteres. Mais seguro, maior açao do peitoral e menos de ombro e trĂ­ceps, e mais resultado para v
Follow
17
0
9
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