Silencio
EXERCÍCIOS MEXA-SE
🔱TREINO DE SUPINO INCLINADO NA MANEIRA CORRETA😱✅ SEGUE O PERFIL @mexaase_treinos 💪🏻Você vai me agradecer depois… Não é minha intenção gerar sensacionalismo, e nao estou afirmando que o Supino Inclinado com Barra é lesivo. A grande questão é: ele exige uma mobilidade articular muito maior, principalmente do ombro, e você fica muito mais propenso à sofrer uma lesão. MINHA DICA: faça supino com halteres. Mais seguro, maior açao do peitoral e menos de ombro e tríceps, e mais resultado para v
Seguir
17
0
9
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