Sessize al
EXERCÍCIOS MEXA-SE
🔱 TREINO COMPLETO ENFASE QUADRÍCEPS🦵🏻🔥 🔱Básico e qualquer pessoa consegue fazer 👇🏻🔥 - se você é iniciante, faça 3 séries por exercício e pode retirar o búlgaro - no búlgaro, descanse entre as pernas. Nunca faça de uma perna, direto para a outra. Você vai perder performance - recomendo pelo menos 60 segundos de descanso entre as séries (se voce não tiver um tempo curto) - esse treino é ideal para quem treina inferiores dividindo entre quadríceps e posterior. Nesse caso, faça outro t
Takip et
55
1
25
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