Mute
Zenit | Aplicativo de Saúde Integral
A @nini mostrou pra nós como ela faz os seus alongamentos. "Eu, como treinadora e atleta, gosto bastante dos alongamentos dinâmicos. Eles podem ser usados como aquecimento antes de algum outro treino, como treino de força ou corrida, por exemplo, ou naquele seu dia mais leve da planilha, pra te ajudar a recuperar melhor. Nesse vídeo do verão passado em Chamonix, na França, tem 4 exercícios simples e ótimos que eu costumo fazer em casa e durante as minhas viagens. ☺ Aliás, nada mal esse visua
Follow
17
0
5
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