Mute
Zenit | Aplicativo de Saúde Integral
Sabe aquela dorzinha na lombar que te incomoda diariamente? Muitas vezes é apenas por falta de mobilidade, alongamento e fortalecimento. Segue 4 exercícios indicados pelo prof @mathgarofalo para alunos com queixa de DOR lombar. Faça 12 repetições por exercício e se achar necessário, repita a serie. #dorlombar #pilatesemcasa #pilatesparatodos #pilatesmat #matpilates
Follow
23
0
8
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