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Zenit | Aplicativo de Saúde Integral
Você sabia que Fortalecer os Glúteos é extremamente importante? Os glúteos são responsaveis por diversos movimentos e estabilizações do nosso corpo. De acordo com o nosso prof @mathgarofalo, ele já opresenciou diversos casos de queixas de dores no joelho, dor nas costas, que eram, principalmente, fraqueza de glúteos. Segue 5 exercícios para você fazer em casa e fortalecer. Faça de 10 a 15 repetições de cada exercício. . . . . . . . . . . . . #pilatesonline #pilatesparatodos #pilatessolo #pil
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