Mute
Métodos Saudáveis✨️🥕🥦
👩🏻‍🍳 Esses ingredientes, banana e chocolate amargo, são fontes de triptofano! Essa substância ajuda a sintetizar a serotonina, o hormônio da felicidade 😁 O coco 🥥 por sua vez, ajuda na perda de peso, pois é rico em fibras e gorduras boas que aumentam a sensação de saciedade, diminuindo a fome e a ingestão de comida ao longo do dia. 👩🏻‍🍳 Esses são os ingredientes: - 2 Bananas - Coco ralado - 80 gramas de chocolate 70% cacau. 🥣 Modo de Preparo: - Forno 🔥 a 180°C 20-25 minutos.⏱ -
Follow
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0
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