Sessize al
Métodos Saudáveis✨️🥕🥦
✨️ Panqueca proteica com banana 🍌 🔹Ingredientes: •30g de whey protein - usei sabor Cookies •100g de banana - quanto mais madura melhor (uma cortei em rodelas e a outra parte usei na massa da panqueca) •1 ovo •10g de leite em pó (opcional) - coloco porque fica cheiroso •canela é opcional. 👉🏻é a mesma massa da panqueca que já tem receita aqui no perfil! 🔹Leve a banana com canela e um pouco de água no microondas por 1 min e amasse bem, adicione o ovo, misture.
Takip et
58
1
18
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