Mudo
Mestre Mano Da Fonte
começo meu dia com uma deliciosa torrada acompanhada de ovos mexidos, garantindo uma boa dose de proteínas para iniciar o dia. Em seguida, no almoço, priorizo as proteínas, optando por carnes e equilibrando com uma porção de carboidratos, como feijão, arroz, batata, legumes e salada variada regada com azeite de oliva. Às seis ou sete da tarde, faco minha terceira refeição do dia, consumindo uma mistura de frutas batidas no liquidificador com leite e whey protein. s#CrescerNaFamília #viraliza
Seguir
10
0
4
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