Mute
Merlin
Beberapa manfaat dari plank kalau kalian rutin melakukan plank: • Bisa memperbaiki postur tubuh • Bisa melangsingkan perut • Bisa menguatkan otot tubuh • Bisa meredakan nyeri tubuh • Bisa meningkatkan metabolisme tubuh • Bisa meningkatkan keseimbangan • Bisa buat tubuh jadi lentur • Baik untuk kesehatan tulang & sendi • • #plank #fit #motivasi😊
Follow
59
0
2
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