Mute
MenteAurea
A ansiedade por tarefas inacabadas te consome? Isso é o Efeito Zeigarnik. Seu cérebro usa esse estresse como um alarme mental para que você conclua suas pendências. Esse fenômeno psicológico mantém o que está incompleto ativo na sua memória, roubando seu foco e produtividade. Entender esse mecanismo é o primeiro passo para o autoconhecimento, uma melhor gestão do tempo e para combater a procrastinação. 🧠 Você já sentiu essa pressão? #psicologia #saudemental #ansiedade
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