Mute
MenteAurea
Sua respiração é um controle manual para acalmar a ansiedade na HORA! Um estudo de 2017 na Frontiers in Human Neuroscience provou que 6 respirações por minuto reduzem a ansiedade e ativam o nervo vago, o "freio" do seu corpo. Você já usou a respiração para se acalmar? 🧘‍♀️ #saudemental #respiracaoconsciente #mentecalma
Follow
20
0
8
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