Mute
menelegantEstetica
Salve e experimente Implementar esta técnica pode ser um desafio no início, mas terá retorno no longo prazo! @menelentestetica Na posição superior, protraia e abaixe a escápula. A rotação externa aumenta a força e a estabilidade dos ombros. 2 Ative seu núcleo para fornecer uma base estável, aumentando a força geral e o controle durante todo o movimento. 3 Durante a parte excêntrica, deixe naturalmente a escápula retrair enquanto mantém os ombros pressionados : #calistenia #treinamento
Ikuti
26
2
9
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