الصوت الساكن
meiron
A razão do seu posterior não evoluir não é falta de carga. É falta de técnica. Se você levanta o quadril na mesa flexora, você perde o encurtamento máximo do posterior e sem encurtamento total, não existe hipertrofia real. Ajuste simples: contraia o glúteo antes de iniciar o movimento. Esse detalhe sozinho já força o posterior a trabalhar de verdade, diminui o "roubo" do quadril e transforma o treino em resultado. Treinar certo vale mais do que treinar pesado. #Treino #Academia #viral
تابع
268
2
59
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